Movement-science-led
Every block is built on how your body actually moves — assessed, not assumed. You'll understand what you're doing and why, because the reasoning is the point.
Davao City · Women's Strength · By Appointment
Strong. And I can tell you why.
I'm Coach Keisha. I guide women to be genuinely strong — with the movement science behind every session. No bro-science. No before-and-afters. No shame.
Inquire
By appointment · Davao City
Why me
Anyone can tell you to push harder. I can tell you exactly why it works.
I studied Physical Therapy. My specialty: sports rehabilitation, hybrid training, marathon training, physique competition, body recomposition. Six years coaching across indoor cycling, HIIT, circuit training — and I live what I coach.
I'm also a mom. I advocate for women's strength and recovery postpartum because the standard care isn't enough. Champion female, Century Tuna Superbods 2024.
Strength, with the science behind it.
The method
Programmed for your body. Re-cut as you get stronger.
No templates. No shrinking. Every block is built on how you move, then re-cut as you change.
Progressive by design
Strength and conditioning, functional training, body recomposition, physique — re-cut as you get stronger, not repeated until you break.
No before-and-afters
Your worth isn't a comparison photo. We track what you can carry, hold, finish — strength you keep. Not a number you chase.
Earned, not punished
The work is hard because it's building something — never because you owe it. You leave the room more capable than you walked in.
Two ways to train
Pick the room. The standard is the same.
Both are priced by inquiry — every program is built around the person in it, so the cost is too. Message me and we'll talk about what you actually need.
1-on-1 Personal Training
60–90 minutes, built entirely around you — strength and conditioning, functional training, body recomposition, physique. Programmed by someone who studied how your body actually moves, and re-cut as you get stronger.
By inquiry
Group Classes
Hybrid endurance & strength, spin, circuit, HIIT, sculpt — coached and scaled to everyone. Built so the work is earned, not punishment.
By inquiry
Your app
When you train with me, you get the app too.
No Messenger threads. No Notes-app screenshots. Your sessions, your program, your real workout, your progress — all in one private place, coached by me.
01
Today, front & centre
The next session, the countdown, the workout — ready to tap when you walk in the gym.
02
Your real program
Phases, weeks, what's coming. Not a flat list — the actual structure I build around you.
03
Workouts in my format
Supersets, sets×reps, a cue per move. Exactly how I'd write it on paper — readable on your phone, between sets.
04
Progress, reviewed by me
Your numbers, your strength, your wins — read and approved before you see it. Never auto-generated. Never templated.
Who this is for
Women who want to be strong — and stay that way.
The word "shame" reframed to "me": You won't be shamed smaller here. You'll be coached stronger.
If you want lasting strength and to feel genuinely confident in your own body — coached, never shamed — this was always built for you. This was always about you.
Their words
Messages from her room.
Real messages from real clients — pulled straight from her inbox.
I never once felt discouraged or embarrassed to get back up and try again. I always looked forward to it. I hope you know how much of a positive atmosphere you create every session.
You’re my fave female coach.
Thank you for the quotes, music, effort, energy, inspiration and motivation kada class. Continue to inspire other people just as you inspired us.
Beginner-friendly but challenging at the same time.
Love your classes since I started, Coach Keish. Will surely miss you.
Super fun and badass ung playlist mo. Next session ulit coach.
An instrument and inspiration to others in the bike room.
Earned
No shortcuts.
Champion · 2024
Davao Superbods, Female
Studied
Physical Therapy
In the room
6 years coaching
Races
Hybrid athlete · 21K finisher
Coaches
Spin · Strength · Circuit
Start
Tell me where you're starting.
No app. No front desk. Tell me where you're starting and what you want to build — I'll reach out.
